Vejningsnotat (intet dagbogsnotat) for 31 august 2011
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83,5 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2011:
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1191 kcal
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Fedt: 44,82g | Prot.: 107,74g | Kulhyd.: 94,29g.
Morgenmad: 100% Whole Wheat Bagel, American Cheese (Low Fat, Pasteurized), Butter, Egg. Frokost: jello, carb master, Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast. Aftensmad: Italian Style Zucchini (Canned), Flakes of Ham. Snacks/Andet: Fat Free Fudge Bar, Crispy Minis Butter Popcorn. mere..
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Taber 5,1 kg om Ugen
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