Vejningsnotat (intet dagbogsnotat) for 13 maj 2024
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111,8 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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1486 kcal
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Fedt: 41,64g | Prot.: 102,39g | Kulhyd.: 179,99g.
Morgenmad: Tea with Semi-Skimmed Milk, Banana, Raspberries , Strawberries , Tesco Blueberries, Lancashire Farm Fat Free Natural Yogurt, Coffee with Skim Milk, Tea with Skimmed Milk, Hunter & Gather Bovine Collagen Peptides. Frokost: Simmers Abernethy , Sainsbury's Red Onions, Tea with Semi-Skimmed Milk, Tuna Sandwich. Aftensmad: Mayonnaise , Heinz Tomato Ketchup, Dairylea Cheese Slices, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Sainsbury's Brioche Rolls, Aldi Chunky Oven Chips, Aldi 5% Lean Beef Mince. mere..
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Tager 0,5 kg om Ugen
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