Vejningsnotat (intet dagbogsnotat) for 31 august 2011
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81,1 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2011:
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784 kcal
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Fedt: 30,64g | Prot.: 45,92g | Kulhyd.: 83,24g.
Morgenmad: Banana Bread (with Margarine), Extra Crunchy Peanut Butter, Red Delicious Apple, Reduced Fat Milk. Frokost: Chocolate Cupcake, Lamb Chop (Lean Only Eaten), Steamed Vegetables, Mashed Potato, Grilled Tilapia, Atlantic Baked Salmon (Small). mere..
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Taber 0,6 kg om Ugen
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