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My diet has been extremely random for the last 2 weeks due to the parents visiting and some undue stress. Making a concerted effort this week, salads for lunch, plenty of fruits and water and starting gym tomorrow. Need to lose a few kg's by my Italian stallion's visit next week!!! Heeellllllpppp!!!
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80 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2011:
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1286 kcal
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Fedt: 23,84g | Prot.: 66,20g | Kulhyd.: 223,13g.
Morgenmad: Instant Coffee (Powder, Half The Caffeine) , Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Frokost: Grapefruit (Pink and Red) , Tangerines (Mandarin Oranges) , Gala Apples, Tuna Fish Salad . Aftensmad: Bran Flakes. Snacks/Andet: Milk (Fat Free or Skim, Calcium Fortified) , Cottage Cheese (Nonfat) , Reduced Fat Wheat Crackers, Bananas . mere..
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Tager 0,9 kg om Ugen
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