<-Rishi->'s Dagbog, 16 maj 24

Just wanted to share what’s going on 😇

Vis Kost Kalender, 16 maj 2024:
3315 kcal Fedt: 118,13g | Prot.: 131,76g | Kulhyd.: 416,87g.   Morgenmad: Pre Workout (Peach Mango), Vanilla Cream Protein Powder, 3.25% Milk, Coffee (Brewed From Grounds) . Aftensmad: Heinz Tomato Ketchup, Wonder White Bread, Starbucks Double Chocolate Brownie, Nutiva Organic Virgin Coconut Oil, Mackerel, Chutney, Dosa, Boiled Egg, Dosa. mere..
2649 kcal Motion: Apple Health - 24 timer. mere..

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Kommentarer 
It may take a little longer to reach your goal, but kudos to you for listening to what your body is saying. 
16 maj 24 af medlem: Val_Lily
Thank you @Val_lily ☺️☺️ 
16 maj 24 af medlem: <-Rishi->
I think the best thing you can do is listen to your body and adjust as you need to. Lots of support on here as you make some changes!! 
16 maj 24 af medlem: le-ah.
Thank you @Leah 
16 maj 24 af medlem: <-Rishi->

     
 

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