Vejningsnotat (intet dagbogsnotat) for 16 maj 2024
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76,5 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2430 kcal
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Fedt: 65,81g | Prot.: 155,77g | Kulhyd.: 310,47g.
Morgenmad: Cuties Clementines, Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Coffee, Publix Mixed Berries. Aftensmad: Fresh'n Easy Garden Salad, Blue Cheese, Cape Cod 40% Reduced Fat Potato Chips, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, Hamburger or Hotdog Rolls . Snacks/Andet: Hiland Vanilla Light Ice Cream, Chocolate Chip Cookies (Soft Type), Reddi-wip Extra Creamy Whipped Cream. mere..
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2877 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 34 minutter, Motionscykel - 1 time, Hvile - 13 timer og 26 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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Mike in NC's Vægt Historie
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