Vejningsnotat (intet dagbogsnotat) for 15 maj 2024
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88,2 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 23,2 kg.
Kost fulgt: Rimeligt godt.
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2272 kcal
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Fedt: 80,95g | Prot.: 132,38g | Kulhyd.: 249,95g.
Morgenmad: Selati Golden Brown Sugar, Blue Diamond Almond Milk Unsweetened, Jungle Oats. Frokost: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , White Rice, Pick n Pay Lean Beef Mince, Boiled Egg. Aftensmad: Steak (Lean Only Eaten), Albany Ultima Kilojoule Controlled Brown Bread, Fried Egg . Snacks/Andet: Woolworths Fresh Custard with Vanilla Bean Seeds, Pear, Dairymaid Wafer Wizz, Woolworths Berry Boost Smoothie. mere..
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Taber 0,1 kg om Ugen
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