Vejningsnotat (intet dagbogsnotat) for 17 maj 2024
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71 kg
Indtil videre tabt: 16,2 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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1050 kcal
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Fedt: 31,14g | Prot.: 44,86g | Kulhyd.: 139,83g.
Morgenmad: Honey, Flax Seeds, Berries, Asda Semi-Skimmed Milk, Tesco Scottish Porridge Oats, Tesco Chia Seeds. Frokost: Aldi Scotch Pancakes. Aftensmad: Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. mere..
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stabil vægt
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