Vejningsnotat (intet dagbogsnotat) for 19 maj 2024
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80 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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932 kcal
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Fedt: 23,21g | Prot.: 65,42g | Kulhyd.: 117,39g.
Morgenmad: Carrots, Great Value Enriched White Bread, Farm Fresh Hard Boiled Eggs. Frokost: Turkish Coffee, Carrots, Parmesan Cheese (Shredded) , Buckwheat Groats (Cooked, Roasted) , Chicken Liver (Pan-Fried, Cooked) . Snacks/Andet: Werther's Original Hard Candies. mere..
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2516 kcal
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Motion:
Løb - 10 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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