Vejningsnotat (intet dagbogsnotat) for 01 september 2011
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83,3 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2011:
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1276 kcal
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Fedt: 48,47g | Prot.: 115,80g | Kulhyd.: 90,43g.
Morgenmad: Light Margarine, 100% Whole Wheat Bagel, Egg, American Cheese (Low Fat, Pasteurized) . Frokost: chicken with rice soup. Aftensmad: Ground Turkey (Cooked), Rice and Sesame Cakes (Mini). Snacks/Andet: Lowfat Frozen Yogurt, strawberries, carb master. mere..
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2230 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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