<-Rishi->'s Dagbog, 20 maj 24

Split A workout today. I can’t do without a rest day in between splits. But this time I have no other choice as I have to go trip on Thursday. My mind is like I have to complete all the 3 splits. Probably I have to cut down few workouts for next 2 days.

Vis Kost Kalender, 20 maj 2024:
2696 kcal Fedt: 38,16g | Prot.: 284,35g | Kulhyd.: 288,64g.   Morgenmad: Blackberries , Wonder White Bread, Cooked Eggplant (Fat Added in Cooking), Apples , Pre Workout (Peach Mango), Vanilla Cream Protein Powder, 0% Skim Milk, Blueberries. mere..
2675 kcal Motion: Apple Health - 24 timer. mere..

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