Vejningsnotat (intet dagbogsnotat) for 21 maj 2024
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125,4 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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1859 kcal
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Fedt: 84,38g | Prot.: 112,29g | Kulhyd.: 153,03g.
Morgenmad: Fat Blaster Weight Loss Shake, Moccona Classic Medium Roast, Coles Skim Milk, Coles Raw Sugar, Metamucil Orange Fibre Supplement. Frokost: Birds Eye Veggie Rice Risotto, Steggles Turkey Rissoles, Hard-Boiled Egg. Aftensmad: McCain Beer Batter Fish Shop Chips, Fried Egg , Woolworths Premium Scotch Fillet. Snacks/Andet: Arnott's Butternut Snap Cookie, Smith's Cheese & Onion Crinkle Cut Potato Chips, Coles Baby Rocket, Simsons Pantry Low Carb Mini Wraps, Primo Shaved Premium Leg Ham, Mutti Baby Roma Tomatoes, Cadbury Dairy Milk Chocolate Treat Size. mere..
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Taber 2,1 kg om Ugen
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