Vejningsnotat (intet dagbogsnotat) for 21 maj 2024
|
77,2 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
|
|
2463 kcal
|
Fedt: 62,92g | Prot.: 182,74g | Kulhyd.: 298,91g.
Morgenmad: Coffee, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Aftensmad: Simple Truth Organic Organic Blue Corn Tortilla Chips, Gloria Baby Dill Pickles, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Trader Joe's Sweet Italian Style Chicken Sausage, Hamburger or Hotdog Rolls, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Dried Black Walnuts, Fage Total 0% Greek Yogurt (170g), Hiland Vanilla Light Ice Cream. mere..
|
Tager 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mike in NC's Vægt Historie
|