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I have been struggling with some sadness and depression...it's not full-blown and it relates mostly to what has happened to people close to me. I am still affected, though. I realize I must get happy. I even went to an inspirational site to read quotes before work yesterday and that
lifted my spirits... Anyway, this kind of stress or sadness is like a slow leak in your tire...it goes unnoticed and does not really do any damage, but slowly it goes, being a slight threat until you are stuck in the middle of nowhere! Sometimes full blown stress is easier to deal with. This is kinda sneaky. I find myself being annoyed at many things and relatively cranky. THIS IS NOT ME! I put on a good show whilst out in public and at work. Thanks for listening, I just needed to say it, feel it and get over it!
Vis Kost Kalender, 12 januar 2016:
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1502 kcal
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Fedt: 66,53g | Prot.: 65,74g | Kulhyd.: 151,39g.
Morgenmad: Maranatha All Natural Coconut Butter, Coffee with Milk, Oatmeal, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Publix Fried Chicken Tenders. Aftensmad: Rhodes White Dinner Rolls, Rhodes White Dinner Rolls, Chicken Meat (Stewing), Rhodes White Dinner Rolls, Avgolemono Soup, Avgolemono Soup. Snacks/Andet: Butter. mere..
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2131 kcal
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Motion:
Motionsmaskine (Langsomt) - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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