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Start RFL
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124,3 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2016:
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1240 kcal
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Fedt: 22,00g | Prot.: 234,00g | Kulhyd.: 9,00g.
Morgenmad: Daily Chef 100% Liquid Egg Whites. Frokost: Oscar Mayer 96% Fat Free Smoked Turkey Breast. Aftensmad: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Prairie Farms Dairy Fat Free Cottage Cheese. mere..
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Tager 1,4 kg om Ugen
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