Vejningsnotat (intet dagbogsnotat) for 23 maj 2024
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102,1 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 38,6 kg.
Kost fulgt: Rimeligt godt.
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1610 kcal
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Fedt: 53,10g | Prot.: 160,89g | Kulhyd.: 134,89g.
Morgenmad: Great Value Chocolate Instant Pudding, Ratio Keto Friendly Vanilla Yogurt, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Frokost: Chicken Breast, Great Value Finely Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Sunset Mini Cucumbers, Great Value Smoked Pink Salmon, Bailey Farms Sweeties Mini Sweet Peppers, Great Value Fat Free Small Curd Cottage Cheese, Great Value Light String Cheese. Aftensmad: Perdue Ground Chicken, Great Value Real Bacon Pieces, Great Value Finely Shredded Mozzarella Cheese, Bell Peppers. Snacks/Andet: Wibisco Shirley Coconut Biscuits, Halo Top Creamery Chocolate Caramel Brownie. mere..
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Taber 0,2 kg om Ugen
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