Vejningsnotat (intet dagbogsnotat) for 24 maj 2024
|
107,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
|
|
4347 kcal
|
Fedt: 130,28g | Prot.: 254,04g | Kulhyd.: 569,39g.
Morgenmad: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Kerrygold Pure Irish Butter. Frokost: Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Apples, Gatorade Glacier Freeze Powder. Aftensmad: Jennie-O 93% Lean Ground Turkey, Jennie-O 93% Lean Ground Turkey. Snacks/Andet: Grottos Bake At Home Cheese Pizza, Aldi Chicken Breast, Olive Oil, Green Giant Fresh Baby Cut Carrots, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mere..
|
Taber 1,6 kg om Ugen
|
|
|