Vejningsnotat (intet dagbogsnotat) for 25 maj 2024
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91,8 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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2501 kcal
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Fedt: 88,31g | Prot.: 215,51g | Kulhyd.: 218,69g.
Morgenmad: Bananas, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Chobani Nonfat Pear Greek Yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas . Frokost: Mixed Salad Greens, Olive Oil, Boiled Egg, Skinless Chicken Breast. Aftensmad: Fajita with Chicken and Vegetables. Snacks/Andet: Great Value Low Fat Small Curd Cottage Cheese, Coleslaw , Kroger Baby Carrots. mere..
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Taber 8,9 kg om Ugen
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