Vejningsnotat (intet dagbogsnotat) for 26 maj 2024
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107,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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4291 kcal
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Fedt: 135,96g | Prot.: 254,56g | Kulhyd.: 559,47g.
Morgenmad: Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Frokost: Monster Beverage Zero Ultra (Can), Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout. Aftensmad: Ozzie Roll , Jennie-O 93% Lean Ground Turkey, Almond Butter Bowl South Block. Snacks/Andet: Green Giant Fresh Baby Cut Carrots, Ketchup , Crab Cake, Filet Mignon, Sweet Potatoe Fries, Olive Oil, Sweet Red Peppers, Aldi Chicken Breast, Red Onions, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mere..
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Taber 0,3 kg om Ugen
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