Vejningsnotat (intet dagbogsnotat) for 01 september 2011
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89,3 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 28,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2011:
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933 kcal
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Fedt: 20,44g | Prot.: 73,71g | Kulhyd.: 118,73g.
Frokost: rold gold pretzels, food club mozzarella, smoked white turkey, Yellow Mustard. Aftensmad: raw broccoli, Parmesan Encrusted Tilapia, romaine lettuce, All Natural Nonfat Plain Greek Yogurt. Snacks/Andet: Lowfat Cholesterol Free Cupcake with Fruit and Cream Filling (Not Chocolate). mere..
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Taber 2,5 kg om Ugen
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