Heidi Rankin's Dagbog, 20 maj 24

This week I felt the cold and was hungry so I added more potatoes to my eating plan
Happy with my weight loss.

92,4 kg Indtil videre tabt: 26,6 kg.    Stadig tilbage: 13,4 kg.    Kost fulgt: Rimeligt godt.

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711 kcal

Fedt: 9,13g | Prot.: 69,10g | Kulhyd.: 78,83g.   Morgenmad: Mr Sauce Maple Syrup Zero, Health Connection Wholefoods Digestive Bran, Jungle Oats, Coffee. Frokost: Sasko Low Gi Wholewheat Brown Bread, Nola Salad Dressing Reduced Oil Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets. Aftensmad: Sweet Red Peppers , Carrots , Onions , White Potatoes (Flesh and Skin) , Checkers Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. mere..