Vejningsnotat (intet dagbogsnotat) for 27 maj 2024
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102,5 kg
Indtil videre tabt: 26,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1536 kcal
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Fedt: 57,71g | Prot.: 79,19g | Kulhyd.: 121,41g.
Morgenmad: Coffee, Sugared or Glazed Doughnuts . Frokost: Lettuce, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Chicken Wing, Chicken Breast. Aftensmad: Gin, Lean Cuisine Maple Bourbon Chicken . Snacks/Andet: Breyers Natural Vanilla Ice Cream, Planters Salted Peanuts (1 oz), Jack Link's Original Beef Jerky (Package). mere..
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Tager 2,5 kg om Ugen
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