|
didnt post yesterday bc I didnt have anything to share that was noteworthy. Today, however Im pretty excited.. I ordered some new tennis shoes for the gym and a weight lifting belt. I cant wait to use them both!! they get here today .. ON a side note, BB.com asked me for a updated pic so thought Id share here.. all though there is only a 5-6 lbs difference in the weight on these pics, there is a noticeable change in my size, muscles here and there, smaller arms and hips..
Vis Kost Kalender, 14 januar 2016:
|
768 kcal
|
Fedt: 53,87g | Prot.: 40,22g | Kulhyd.: 35,58g.
Morgenmad: Zucchini, Spinach, Kale, Celery, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream. Frokost: StarKist Foods Chunk Light Tuna in Water (Pouch), Wild Harvest Mixed Greens & Spinach Salad, Black Olives, Cucumber (with Peel), lemon dill vinaigrette. Snacks/Andet: Apples, Emerald Cocoa Roasted Almonds, Part Skim Mozzarella Cheese, Hormel Original Pepperoni Slices. mere..
|
|
1 til 20 af 27
 Kommentarer
Great job, I can definitely see a difference in your shape. Toning up nicely!
14 jan 16 af medlem: jmb3450
|
thaks JMB.. it feels great that even tho the idiot box is well an idiot, I know Im making progress LOL
14 jan 16 af medlem: redgirl1974
|
|
|
You look AWESOME! I envy you your little waist!
14 jan 16 af medlem: Rckc
|
You must be doing something right!
14 jan 16 af medlem: BuffyBear
|
Awesome results! It has to feel good to see those changes. Congrats!
14 jan 16 af medlem: ChicaLean
|
thanks everyone.. im so close to my goal of 100 lbs lost i can taste it and days like today make me wanna work even harder..
14 jan 16 af medlem: redgirl1974
|
14 jan 16 af medlem: madanjen
|
Madanjen, its body building dot com
14 jan 16 af medlem: redgirl1974
|
14 jan 16 af medlem: madanjen
|
I can definately see a difference.....wtg.....
14 jan 16 af medlem: HARLEYNICE3
|
Looking great Red! Keep lifting heavy, it does a body good.
14 jan 16 af medlem: CatHerder
|
Your definitely in good shape 😀
14 jan 16 af medlem: heidij123
|
14 jan 16 af medlem: redgirl1974
|
15 jan 16 af medlem: kclab
|
15 jan 16 af medlem: millerm40
|
looking GReeeeeeeeeeeeeeeat keep your plan going keep it for life
15 jan 16 af medlem: 1petroman
|
The combination of chocolate protein powder, protein rich peanut butter, and a little bit of sugar free butterscotch pudding mix makes a guilt free shake that tastes exactly like a liquified butterfinger candy bar
15 jan 16 af medlem: 1petroman
|
nice work!....what shoes did you get?...were they for running...specific to weightlifting...Zumba...crossfit? (each has its own characteristic)
15 jan 16 af medlem: mahjohn
|
I got the sketchers go walk flex with out the laces great for walking/jogging. Ive seen some ladies at my gym use when lifting all though I might, not on a leg day LOL. I plan to get some crossfit lifter training shoes next.. but Im not there yet.. soon though..
15 jan 16 af medlem: redgirl1974
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
redgirl1974's Vægt Historie
|