Vejningsnotat (intet dagbogsnotat) for 26 maj 2024
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49,9 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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1270 kcal
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Fedt: 39,73g | Prot.: 118,69g | Kulhyd.: 96,17g.
Morgenmad: Carrefour Fruits Rouges Surgelés , Base flan. Frokost: Biocoop Pomme, Grand Frais Melon, Base flan, Zero Rice Riz Konjac, Grand Frais Chou Blanc, Les Crudettes Haricot Mungo, Carrefour Bio Courgettes en Rondelles, Super U Oeuf, Elle & Vire Carré Frais 0%, Naturalia Tofu Nature, Prozis Peanut Butter Powder. Aftensmad: Myprotein Organic Raw Cacao Nibs, Yoplait Skyr 0%, Prozis Blanc d’Œuf Liquide, Myprotein Micellar Casein. Snacks/Andet: Bulk Powders Complete Greens, Bulk Powders Collagen & Vitamin C Powder, Yoplait Skyr 0%, Nu3 Graines de Chia, Bjorg Coco sans Sucres. mere..
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Taber 2,6 kg om Ugen
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