Vejningsnotat (intet dagbogsnotat) for 27 maj 2024
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71,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: Rimeligt godt.
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1085 kcal
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Fedt: 32,95g | Prot.: 77,24g | Kulhyd.: 117,44g.
Morgenmad: Hulk juice, Green Tea. Frokost: Pick n Pay Double Cream Plain Yoghurt, Chicken Breast, Basmati Rice (Cooked), Penne. Aftensmad: Woolworths Light Meat Tuna Shredded in Brine, Nola Ultra Creamy Mayonnaise, Butter , Albany Brown Bread. Snacks/Andet: Truda Spookies - Sweet Chilli , Pineapple . mere..
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Tager 0,1 kg om Ugen
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 Kommentarer
Restarting my weight loss journey here. In March 2023 I found out that i was pregnant, and delivered a healthy baby girl in November 2023. I weighed 79KGs after delivery and during my confinement went right down to 65KGs.
In Jan 2024 I had to move provinces and with all that stress and dealing with a newborn I picked up weight again…. So here we are… finally started the gym and calorie counting. Let’s do this 💪
03 aug 24 af medlem: faatima2230
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