Vejningsnotat (intet dagbogsnotat) for 14 januar 2016
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128,8 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 58,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2016:
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636 kcal
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Fedt: 20,49g | Prot.: 56,59g | Kulhyd.: 57,85g.
Morgenmad: Dannon Oikos Triple Zero - Coconut Creme. Frokost: Cold Stone Creamery Vanilla Yogurt (Like It), Peanut Butter, American Value Green Beans (Canned), Chicken Breast. Aftensmad: Boar's Head Pancetta, Green Snap Beans (Drained Solids, Canned), Kraft Deli Deluxe American Cheese, Publix Ground Beef Sirloin 90/10. Snacks/Andet: Milk (Nonfat). mere..
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Taber 1,7 kg om Ugen
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