|
I was wrong, back into flare-up mode! Rheumy has me trialling different meds over 3 months....current one not working! Will do my best not to put on all that I lost a few years ago 😂
|
59,7 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1776 kcal
|
Fedt: 59,71g | Prot.: 62,57g | Kulhyd.: 239,02g.
Før-morgenmad: Espresso Coffee, Vitasoy Oat Milk Unsweetened. Morgenmad: Ashgrove Full Cream Milk, Raspberries, Kapai Puku Original Seed Mix, Kellogg's All-Bran Very High in Fibre. Før frokost: Nice & Natural Protein Whole Seed Bar, Bananas . Frokost: Pasta with Carbonara Sauce. Eftermiddagsmad: Allens Party Mix Lollies, The Happy Snack Company Roasted Chickpeas. Aftensmad: Latina Fresh Ricotta & Spinach Agnolotti. Efter aftensmad: Cadbury Old Gold Dark Chocolate Original . mere..
|
Tager 1,0 kg om Ugen
|