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trying to get back on track
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82,7 kg
Indtil videre tabt: 19,6 kg.
Stadig tilbage: 26,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2016:
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1341 kcal
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Fedt: 76,68g | Prot.: 59,22g | Kulhyd.: 108,45g.
Morgenmad: Pork Sausage Patty or Link, Bob Evans Scrambled Egg (1 Egg), Coffee (Brewed From Grounds). Frokost: Potato French Fries, No Name Chicken Strips, Adams Reserve New York Extra Sharp Cheddar Cheese. Aftensmad: Fresh Ham, Cooked Green Cabbage (Fat Added in Cooking), Meijer Whole Grain Rotini. Snacks/Andet: Peanut Butter Fudge. mere..
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3004 kcal
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Motion:
Vægtløftning (Moderat) - 5 minutter, Løbebånd - 15 minutter, Kontorarbejde - 9 timer, Se TV - 4 timer, Køre - 40 minutter, Sove - 8 timer, Hvile - 1 time og 40 minutter, Bruser - 20 minutter. mere..
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Taber 1,0 kg om Ugen
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