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witte asperges
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1207 kcal
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Fedt: 51,17g | Prot.: 76,92g | Kulhyd.: 103,56g.
Morgenmad: Becel Boter, AH Yorkham Gegrild, Gekookt Ei, AH Witte Asperges. Frokost: AH Camembert 45+, Becel Boter, AH Oberlander, Thee. Aftensmad: AH Pijnboompitten, AH Grana Padano DOP 32+, AH Jonge Bladsla met Veldsla, Greenfields Rosbief. Snacks/Andet: Abrikozen, AH Kersen. mere..
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2107 kcal
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Motion:
Step (Stepmaskine) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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