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I've been going to the gym 4 days a week. Is that enough? I don't think so, but I cannnnottt bring myself to go on Wednesdays. I've been using the weekend as my days off, which is nice because its my day off from EVERYTHING...so I can relax and do what I want to do. I'm determined to go 4, if not 5 times again this week...which is going to be difficult with being in Philly and all. We're leaving Friday morning at like..9 or so, so my goal is to go before Wally and his brother pick me up in the morning. Think it's possible? Probably. Will it happen? Who knows. I know I'll get exercise because we'll be walking all over the place down there...but at the same time it's not like I'll be preparing the food so I'll need to be extra vigilant...Sigh. I have another appointment with Tamara (the trainer) in a few weeks and I really want there to be a considerable difference...I just don't know if that's possible.
Also, I'm SO MUCH MORE HUNGRY after the gym. I go everday immediately after school and by the time I get home I'm freaking starving. Dinner is usally almost ready or else I make myself something quick but I always snack after dinner. Its my downfall. I have such a good day and everyone goes to sleep and I'm up either watching tv or on the computer and then all of a sudden its like I can't help myself. It's how it was when I was at KU, too...I'd be up late and just eat my life away after 9pm. I need to seriously work on it.
okay, I think I'm done rambling and my lunch is almost over. Byeee.
Vis Kost Kalender, 20 oktober 2009:
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1684 kcal
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Fedt: 42,59g | Prot.: 69,57g | Kulhyd.: 269,21g.
Morgenmad: thomas's 100 calorie bagel, light cream cheese. Frokost: chicken breast, mashed potatoes, apple, fiber one bar. Aftensmad: chick peas, macaroni stars, chicken breast. Snacks/Andet: cocoa puffs, skim milk, breyers fat free ice cream, hersheys bar. mere..
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2314 kcal
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Motion:
Stå - 3 timer, Sidde - 3 timer, Kontorarbejde - 3 timer, Køre - 1 time, Hvile - 6 timer, Sove - 8 timer. mere..
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