Vejningsnotat (intet dagbogsnotat) for 30 maj 2024
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60,2 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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2094 kcal
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Fedt: 83,18g | Prot.: 118,51g | Kulhyd.: 213,91g.
Morgenmad: Lancewood White Cheddar Cheese, Bakers Provita, Woolworths Long Life Fat Free Milk, Slender Wonder Protein Shake. Frokost: Almond Butter, Sasko Low GI Whole Wheat Brown Bread, Trigz Crunchy Popped Chips, House of Coffees Hug in A Mug Vanilla Cappuccino , Avocados , Woolworths Shredded Light Meat Tuna in Brine. Aftensmad: Woolworths Long Life Fat Free Milk, NoMu Skinny Hot Chocolate, Pineapple , Lancewood White Cheddar Cheese, Avocados , Woolworths White Hamburger Roll, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) . Snacks/Andet: Slender Wonder Protein Bar, Lindt Roasted Hazelnut, Almonds , Woolworths Pomegranate Rubies, Woolworths Fat Free Yoghurt. mere..
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Tager 0,5 kg om Ugen
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