Vejningsnotat (intet dagbogsnotat) for 31 maj 2024
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76,7 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2269 kcal
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Fedt: 54,41g | Prot.: 185,13g | Kulhyd.: 269,48g.
Morgenmad: Coffee, Honey, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Aftensmad: Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, Balsamic Vinegar, Hamburger or Hotdog Rolls, Rachel's Kettle Chips, Gloria Baby Dill Pickles, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Sweet Cherries , Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. mere..
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Tager 0,3 kg om Ugen
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Mike in NC's Vægt Historie
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