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BF = 24.1%
BMI = 23.5%
No Ketosis this morning
VLCD 2
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65,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2016:
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409 kcal
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Fedt: 5,41g | Prot.: 49,47g | Kulhyd.: 51,51g.
Morgenmad: Silk Soy Beverage For Coffee, Bread Stick. Frokost: Salt, Spinach, Lilydale Chicken Breast Boneless Skinless, Oregano, Garlic Powder. Aftensmad: Garlic Powder, Lemon Juice (Canned or Bottled), Oregano, Asparagus, Shirakiku Shirataki Style Noodle, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Andet: Oranges, Hard Bread Sticks. mere..
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Taber 13,3 kg om Ugen
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