Vejningsnotat (intet dagbogsnotat) for 01 juni 2024
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76,6 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2174 kcal
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Fedt: 69,33g | Prot.: 160,31g | Kulhyd.: 232,85g.
Morgenmad: Reaal Essential Amino Acid Muscle Multiplier, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, Expo Fresh Strawberries, Egg, Coffee, Sweet Cherries , Nature Made Fish Oil 1200Mg. Aftensmad: Fresh'n Easy Garden Salad, Blue Cheese, Baked Sweetpotato (Peel Not Eaten), Sour Dough Bread, Wegmans Corn on the Cob, Balsamic Vinegar, Grilled Chicken. Snacks/Andet: Sweet Cherries, Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. mere..
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Taber 1,3 kg om Ugen
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Mike in NC's Vægt Historie
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