Vejningsnotat (intet dagbogsnotat) for 31 maj 2024
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74,5 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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1080 kcal
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Fedt: 23,81g | Prot.: 103,04g | Kulhyd.: 108,73g.
Morgenmad: Smoked Whitefish (Mixed Species) , Toasted Bagel. Frokost: Family Tradition Grilled Vegetables, Coffee with Cream. Aftensmad: Healthy Choice Greek Yogurt Bars, San Pellegrino Momenti Clementine and Peach, Hellmann's Real Mayonnaise, Couscous, Family Tradition Grilled Vegetables, Baked or Broiled Trout. mere..
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2033 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 24 minutter, Hvile - 15 timer og 36 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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