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Busy, busy, busy with a sick baby...but holding it together on the diet and exercise front. Be well everyone.
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85,3 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2016:
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1161 kcal
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Fedt: 42,81g | Prot.: 59,24g | Kulhyd.: 143,58g.
Morgenmad: Great Value 100% Natural Green Tea, Morningstar Farms Mushroom Lover's Burger. Frokost: Instant White Rice, Hunt's Manwich Thick & Chunky Sloppy Joe Sauce, Kroger Sliced Mushrooms. Aftensmad: Cooked Collards (from Fresh, Fat Not Added in Cooking), Meatless Vegetable Burger or Patty. Snacks/Andet: Jif Creamy Peanut Butter, Gala Apples, Hannaford Cranberry Walnut Salad. mere..
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2532 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 1 minut, Hvile - 14 timer og 59 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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