Vejningsnotat (intet dagbogsnotat) for 02 juni 2024
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79,4 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1661 kcal
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Fedt: 51,65g | Prot.: 90,48g | Kulhyd.: 214,89g.
Morgenmad: Daisy 4% Small Curd Cottage Cheese, Cantaloupe Melons, Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled). Frokost: Culinary Tours Sweet Thai Style Chili Sauce, Sesame Oil, Good Seasons Asian Sesame with Ginger Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , Cooked Cauliflower (Fat Not Added in Cooking), Beets , Publix Red Bell Pepper, Great Value Romaine Lettuce, Grapefruit, Egg. Aftensmad: Flaxseed Seeds, Cantaloupe Melons, Daisy 4% Small Curd Cottage Cheese, Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Andet: Rebbl Dark Chocolate Protein, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. mere..
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2284 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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