Vejningsnotat (intet dagbogsnotat) for 03 september 2011
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82,8 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2011:
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1402 kcal
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Fedt: 40,70g | Prot.: 98,15g | Kulhyd.: 163,05g.
Morgenmad: fiber one 90 calorie chocolate peanut butter brownie, Milk (Nonfat) , Instant Breakfast - Sugar Free. Frokost: Applesauce Unsweetened, Chili. Aftensmad: Chicken Breast, Pea Soup. Snacks/Andet: Onion Flavor Corn Chips, Pretzel Rods. mere..
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Taber 1,9 kg om Ugen
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