Vejningsnotat (intet dagbogsnotat) for 18 januar 2016
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118,8 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2016:
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2052 kcal
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Fedt: 98,98g | Prot.: 181,49g | Kulhyd.: 106,07g.
Morgenmad: Multigrain Bread, Scrambled Egg, Sliced Ham (Extra Lean), Butter, Coffee with Milk. Frokost: Zucchini, Chicken Noodle Soup, Grilled Chicken. Aftensmad: Canned Salmon, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Cooked Green String Beans (from Fresh), Brown Rice (Long-Grain, Cooked), Cooked Carrots (from Fresh). Snacks/Andet: Sesame Snaps. mere..
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Taber 1,3 kg om Ugen
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