Vejningsnotat (intet dagbogsnotat) for 03 september 2011
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117,9 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 34,0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 03 september 2011:
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1411 kcal
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Fedt: 68,18g | Prot.: 52,65g | Kulhyd.: 153,14g.
Morgenmad: Brown 'n Serve Beef Sausage Links, Sandwich Thins - 100% Whole Wheat (Oroweat), EB Egg. Frokost: Reduced Fat Mayo with Olive Oil, Onions, Onions, Tuna in Water (Canned), Red Delicious Apples, Brown 'n Serve Beef Sausage Links. Aftensmad: roasted garlic brown rice, red & black quinoa, Brown 'n Serve Beef Sausage Links. Snacks/Andet: graham crackers, cocoa. mere..
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3616 kcal
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Motion:
Sove - 8 timer, Hvile - 10 timer, Husarbejde - 3 timer, Kontorarbejde - 3 timer. mere..
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Tager 1,6 kg om Ugen
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