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I lost weight yesterday, but it was back today. I still feel thin though. I think I'm putting on little muscle.
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93,0 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2011:
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1664 kcal
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Fedt: 72,09g | Prot.: 131,47g | Kulhyd.: 128,46g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: Grilled Mixed Vegetables, Salmon. Aftensmad: Lettuce Salad with Assorted Vegetables, Low Fat Buttermilk Ranch Dip, longhorn steakhouse bread, longhorn french fries, grilled vegetables , trout, shrimp and lobster sauce. Snacks/Andet: Trail Mix Fruit and Nut. mere..
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stabil vægt
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