Vejningsnotat (intet dagbogsnotat) for 19 januar 2016
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121,2 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2016:
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1290 kcal
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Fedt: 35,63g | Prot.: 222,13g | Kulhyd.: 19,25g.
Morgenmad: Hy-Vee Fat Free Sour Cream, Venison/Deer Steak, Kraft Natural Shredded Fat Free Cheddar Cheese. Frokost: Oscar Mayer 96% Fat Free Smoked Turkey Breast, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Andet: Jack Link's Prime Rib Seasoned Tender Cuts. mere..
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Tager 2,1 kg om Ugen
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