Vejningsnotat (intet dagbogsnotat) for 10 juni 2024
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61,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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1272 kcal
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Fedt: 54,82g | Prot.: 45,67g | Kulhyd.: 157,82g.
Morgenmad: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Coffee with Skim Milk. Frokost: Pizza with Meat and Vegetables, Cheese Pizza. Aftensmad: Egg, Roma Tomatoes, Chobani Flip Salted Caramel Crunch, Nice! Oats & Chocolate Fiber Chewy Bar. Snacks/Andet: Mrs. Fields Chocolate Chip Cookies (34g). mere..
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Taber 0,4 kg om Ugen
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