Vejningsnotat (intet dagbogsnotat) for 11 juni 2024
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94,2 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 30,7 kg.
Kost fulgt: Rimeligt godt.
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776 kcal
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Fedt: 43,94g | Prot.: 58,47g | Kulhyd.: 36,20g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Frokost: Valentina Hot Sauce, Bar-S Foods Thick Sliced Bologna, Fried Egg. Aftensmad: Huy Fong Foods Sriracha Hot Chili Sauce, Stir Fried Vegetables, Gardein Teriyaki Chick'n Strips (No Sauce). mere..
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Taber 3,5 kg om Ugen
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