Vejningsnotat (intet dagbogsnotat) for 12 juni 2024
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60,1 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1185 kcal
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Fedt: 44,18g | Prot.: 71,01g | Kulhyd.: 132,05g.
Morgenmad: Cinnamon, Old Fashioned Oats, Great Value Peanut Butter, Egg White, Andersen & Sons Shelling, Inc. California Walnuts, Great Value Cream Cheese, Mission Whole Wheat Flour Tortillas (45g). Frokost: Kirkwood Chicken Breast, Mission Whole Wheat Flour Tortillas (45g), Water. Aftensmad: Mrs. T's Potato & Cheddar Pierogies, Salmon Patties (My), VATA - Calming Soup, My Fresh green beans, L'Ulivo Extra Virgin Olive Oil. Snacks/Andet: Great Value Peanut Butter, Fuji Apples, Gamesa Marias Cookies. mere..
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1597 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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