Vejningsnotat (intet dagbogsnotat) for 13 juni 2024
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43,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1656 kcal
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Fedt: 57,49g | Prot.: 104,44g | Kulhyd.: 183,15g.
Morgenmad: Bulk Nutrients Natural WPC Chocolate, Coles English Ham Sliced, Woolworths Jumbo Brioche Burger Buns 6 pack, バナナ, McKenzie's Baking powder, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, So Good High Protein Almond Milk, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats, Myprotein 100% Inulin. Frokost: にゅうめん, 白ご飯, Ajita's VEGE CRISPS Yellow Sweet Potato, Lighthouse Bread And Pizza Plain Flour, アボカド, Now real food Organic Beet Sugar, 鶏胸肉(皮なし), Macro Organic Organic Rye Flour. Aftensmad: Bulk Nutrients Natural Soy Protein Isolate Chocolate, 野菜コロッケ, Katoomba Cut Okra. Snacks/Andet: Coles Dry Roasted Almonds, Ajita's VEGE CRISPS Yellow Sweet Potato, Bulk Nutrients Natural Soy Protein Isolate Chocolate. mere..
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stabil vægt
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