Vejningsnotat (intet dagbogsnotat) for 21 januar 2016
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69,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2016:
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1868 kcal
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Fedt: 90,41g | Prot.: 170,22g | Kulhyd.: 104,16g.
Morgenmad: Quaker Steel Cut Oatmeal, Egg, Jimmy Dean Turkey Sausage Patty. Frokost: Spectrum Organic Virgin Coconut Oil, Sweet Potato, Kroger Finely Shredded Sharp Cheddar Cheese. Aftensmad: Black Olives, Olive Oil, Tomatoes, Mixed Salad Greens, Athenos Natural Crumbled Feta Cheese, Chicken Breast, Goya Chick Peas, Cucumber (with Peel), Red Onions. Snacks/Andet: Muscle Milk Pro Series, Forza Pro Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mere..
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2858 kcal
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Motion:
Vægtløftning (Moderat) - 3 timer og 11 minutter, Hvile - 12 timer og 49 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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