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Up to 16kilometres & 170 calories
Vis Kost Kalender, 05 september 2011:
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1643 kcal
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Fedt: 61,12g | Prot.: 91,07g | Kulhyd.: 189,90g.
Morgenmad: Tropical. Frokost: Cola Soda (with Caffeine), Cornish Pastry. Aftensmad: Chicken Breast, Potato (Flesh and Skin, Without Salt, Baked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Andet: Cheddar Cheese, Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat). mere..
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2946 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time, Kontorarbejde - 6 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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