Vejningsnotat (intet dagbogsnotat) for 21 januar 2016
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65,1 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2016:
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926 kcal
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Fedt: 26,81g | Prot.: 53,98g | Kulhyd.: 115,49g.
Morgenmad: Hard-Boiled Egg. Frokost: Great Value Romaine Lettuce, Subway Cucumbers, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Crab Rangoon, Nong Shim Japanese Style Udon Noodle Soup. Snacks/Andet: Xagave Agave Nectar, Great Value 100% Natural Green Tea, Great Value 100% Natural Green Tea, Xagave Agave Nectar, Cinnamon, Wholesome Sweeteners Organic Light Brown Sugar, Quaker Instant Oatmeal - Regular, Water, Green Tea. mere..
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1723 kcal
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Motion:
Sove - 10 timer, Gå (Motionere) - 5.5 km/t - 47 minutter, Hvile - 13 timer og 13 minutter. mere..
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Taber 0,1 kg om Ugen
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