Vejningsnotat (intet dagbogsnotat) for 22 januar 2016
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120,2 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2016:
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1696 kcal
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Fedt: 58,05g | Prot.: 69,65g | Kulhyd.: 224,91g.
Morgenmad: Del Monte Mixed Fruit Cup No Sugar Added, Muscletech Pre-Workout Explosion, Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled), Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Frokost: Dry Roasted Peanuts, Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled). Aftensmad: Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg, Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg. Snacks/Andet: Florida's Natural 100% Pure Florida Orange Juice, Banana, Dole Mixed Fruit Cups. mere..
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3124 kcal
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Motion:
Treadmill - 10 minutter, Total Gym - 40 minutter, Hvile - 18 timer og 10 minutter, Sove - 5 timer. mere..
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stabil vægt
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